long time since last post

since the last time i have posted i have won 2 duathlons, i figured out what i am doing for college, and finish 3rd twice in training crits.
the du in sarasota it was a 1 mile run, 13mile bike, 3 mile run. the first run course was not set up so we had to make up our own. i was with 3 leaders on the run it was 3 minutes in and we found a sand castle and made it a turn around. i was 4th after the first run and put up the fastest bike split for the du averaged 24 mph. then it was the second run it was hot, humid, and a beach run. i finish and won the overall. i was at the beach for the next week. then i came back home in time fpr the du at baldwin park. it was 2.5 mile run, 13.4 mile, 2.5 run. i was 8th after the first run. i moved up to 1st overall on the bike and had the fastest bike split for the du averaged 23.5 mph. then the second run i fell back to 4th overall and won my age group.
then there is a training crit series in town. i started racing them and have placed 3rd in the first two race.


(this is me third wheel in colavita)
JPR