today started like yesterday with rusty wake us up with cowbells and we had breakfast. today we stayed out on the road all day from 9 to 3 in the afternoon. we head 2 up hill tts 1 one mile and the other was 3 miles on ceaser head. then we had lunch at the top. this was my first real mountain climb. it took a lot out of me. the descent was fun. at the bottom we still had a two hoour ride back and this is were bad when top worse. whit 6 miles to go my leg just locked up but with the help of a pro name andy baker who ride for time factory team. he talk to me and push me up 3 hills back to campus and i will alway remember the pain of this day. the rest of the day there will be a class and knock down.
JPR
2 comments:
Sounds hard, hope you're having fun!
don't forget about my craziness for recovery. Drink fluids, stay off your legs, get sleep, ice bath.
ps. the windsor is a more formal knot.
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