VQ Power Test

Today i did thew VQ power test at the VQ center in the Davids world cycle in altamone. the test was dificult but proved me whith a base line to train from. the test is 15minute warmup and a 40minute TT. in the 40 minute the average power is recored at 10,20,30,40 minutes. this is all done on a compu trainer. so my oit come was 210 average watts for 40 minutes and now I trian for 8 week and get retested.

Wildman Du Race Report

This past saturday 3/15/08 I did the wildman Du in moss park. this was 2.75mile run,20km bike, 2.75mile run. my finshing time was 1:12:50 which put me in 3rd overall. I had the 2nd fastest bike spilt averaging 24 mph. I lead the run till the frist aid station then two people passed me and and got a two minute gap. On the bike i drilled it and came back in to t2 and when out on the 2nd run and could not pull them back. I was happy with my finsh.

new training plan

I have just hired a new coach and hoping his plans for me will take me far. He will make me in to a racer and not just a rider. There is 269 day till cross nats. This is alot of traning time.